Do Your New Year Resolutions Have Roots?

So the New Year is nearly here, the festive season is in full swing and in my case winter is upon us, giving us every available excuse to eat a bit more stodge, drink a few more glasses of red and nibble a bit more cheese!! Then the inevitable thoughts creep in…… Right in the new year I will loose weight, get fitter, eat more healthily, see more friends and family, find more ‘me’ time, get a better work life balance, stop drinking, etc.
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